Light Brownie Cookie Dough ice cream
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Nutrition Facts
Per 100g
About This Product
Light Brownie Cookie Dough ice cream by Nick’s scores 9/10 for Weight Loss based on low calorie density.
Light Brownie Cookie Dough ice cream by Nick’s provides 124 calories, 4.1g protein, 9.3g fat, and 23.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Good fiber content at 7.2g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Light Brownie Cookie Dough ice cream by Nick’s is a lower-calorie option in the ice creams category at 124 kcal per 100g, compared to the category average of 242. Very low sugar at 1.0g per 100g — much better than the 21.7g category average.
Nutrition Breakdown
- •Calories: 124 kcal per 100g (category avg: 242)
- •Protein: 4.1g per 100g (category avg: 4.2g)
- •Sugars: 1.0g per 100g (category avg: 21.7g)
- •Fiber: 7.2g per 100g (category avg: 2.6g)
- •Saturated fat: 6.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light Brownie Cookie Dough ice cream doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Cream, dairy protein blend (water, milk protein concentrate, whey protein isolate), allulose, soluble corn fiber, erythritol, modified plant-based oil (coconut oil), cocoa processed with alkali, almond flour, cocoa, natural flavor, corn starch, sunflower lecithin, whole milk powder, chicory root fiber, butter, salt, tapioca starch, steviol glycosides, guar gum, cellulose gum, cellulose gel, mono and diglycerides, locust bean gum, monk fruit extract. Contains: milk, almond nuts.