Nikola's Bakery, Sweet Bread, Apple Strudel
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Nutrition Facts
Per 100g
About This Product
Nikola's Bakery, Sweet Bread, Apple Strudel by Nikola's Biscotti & European Specialties Inc. scores 9/10 for Heart Health based on very low saturated fat.
Nikola's Bakery, Sweet Bread, Apple Strudel by Nikola's Biscotti & European Specialties Inc. provides 333 calories, 2.9g protein, 11.8g fat, and 55.9g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (34.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Nikola's Bakery, Sweet Bread, Apple Strudel by Nikola's Biscotti & European Specialties Inc. sits near the middle of the bread category with 333 kcal per 100g (category avg: 297). Low protein at just 2.9g per 100g — well below the 9.3g average. Sugar is a concern at 34.3g per 100g (447% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 2.9g per 100g (category avg: 9.3g)
- •Sugars: 34.3g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nikola's Bakery, Sweet Bread, Apple Strudel doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, apples, enriched wheat flour ((niacin, reduced iron, thiamin, riboflavin, folic acid), malted barley flour), enriched wheat flour (niacin, reduced iron, thiamin, riboflavin, folic acid), whole eggs, soybean oil, brown sugar, golden raisins, sour cream (grade a cultured cream), baking powder (calcium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), baking soda, vanilla extract, lemon extract, spices