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Nutrition Facts
Per 100g
About This Product
Sweet Bread by Nikola's Biscotti & European Specialties Inc. scores 7/10 for Heart Health based on contains heart-healthy unsaturated oils.
Sweet Bread by Nikola's Biscotti & European Specialties Inc. provides 314 calories, 2.9g protein, 8.8g fat, and 53.9g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Sweet Bread by Nikola's Biscotti & European Specialties Inc. sits near the middle of the bread category with 314 kcal per 100g (category avg: 297). Low protein at just 2.9g per 100g — well below the 9.3g average. Sugar is a concern at 33.3g per 100g (431% above category average).
Nutrition Breakdown
- •Calories: 314 kcal per 100g (category avg: 297)
- •Protein: 2.9g per 100g (category avg: 9.3g)
- •Sugars: 33.3g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
- •Saturated fat: 3.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Sweet Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Banana puree, sugar, enriched wheat flour (niacin, reduced iron, thiamin, riboflavin, folic acid), enriched wheat flour ((niacin, reduced iron, thiamin, riboflavin, folic acid), malted barley flour), whole eggs, butter, sour cream (grade a cultured cream), soybean oil, baking soda, molasses, vanilla extract, salt, cinnamon