
Sardine
🫀5/10
💪8/10
🔥7/10
🩸7/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories207 kcal
Protein26.3g
Total Fat11.3g
Saturated Fat2.7g
Carbohydrates0.5g
Sugars0.1g
Fiber0.0g
Sodium184mg
Protein per 100 kcal12.7g
About This Product
Sardine by Nixe scores 9/10 for Kids / Growing based on good protein for growth.
Sardine by Nixe provides 207 calories, 26.3g protein, 11.3g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing