zesty lemon pepper CHUNK LIGHT TUNA IN WATER
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Nutrition Facts
Per 100g
About This Product
zesty lemon pepper CHUNK LIGHT TUNA IN WATER by NORTHERN CATCH scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
zesty lemon pepper CHUNK LIGHT TUNA IN WATER by NORTHERN CATCH provides 99 calories, 22.5g protein, 0.7g fat, and 5.8g carbohydrates per 100g. That gives it a protein efficiency of 22.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
zesty lemon pepper CHUNK LIGHT TUNA IN WATER by NORTHERN CATCH sits near the middle of the canned tuna category with 99 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 99 kcal per 100g (category avg: 126)
- •Protein: 22.5g per 100g (category avg: 22.8g)
- •Sugars: 1.4g per 100g (category avg: 2.6g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If zesty lemon pepper CHUNK LIGHT TUNA IN WATER doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
SKIPJACK TUNA, WATER, SUGAR, SALT, BLACK PEPPER, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, LEMON FLAVOR, VEGETABLE BROTH, TURMERIC. CONTAINS: FISH (TUNA).