Delicious Seeds & Grains Gluten Free Bread
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Nutrition Facts
Per 100g
About This Product
Delicious Seeds & Grains Gluten Free Bread by Northern House Bakery scores 10/10 for Heart Health based on very low saturated fat.
Delicious Seeds & Grains Gluten Free Bread by Northern House Bakery provides 283 calories, 3.3g protein, 10.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Delicious Seeds & Grains Gluten Free Bread by Northern House Bakery sits near the middle of the bread category with 283 kcal per 100g (category avg: 297). Low protein at just 3.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 467mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Delicious Seeds & Grains Gluten Free Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Gluten-free flour blend (modified tapioca starch, potato starch, corn starch, brown rice flour), Seed and grain mix (sunflower seeds, whole millet, flax seeds, chia seeds, pumpkin seeds), Sugars (dextrose, cane sugar), Sunflower oil, Psyllium husk, Yeast, Pea hull fibre, Modified cellulose, Vinegar, Salt, Rice bran, Cellulose gum, Cultured cane sugar, Enzymes.