coconut mix-ins
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Nutrition Facts
Per 100g
About This Product
coconut mix-ins by nosy scores 8/10 for Bone Health based on low sodium preserves calcium.
coconut mix-ins by nosy provides 612 calories, 5.5g protein, 10.4g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 612 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
coconut mix-ins by nosy is calorie-dense at 612 kcal per 100g — 536% above the yogurts category average of 96. Sugar is a concern at 15.9g per 100g (64% above category average).
Nutrition Breakdown
- •Calories: 612 kcal per 100g (category avg: 96)
- •Protein: 5.5g per 100g (category avg: 5.7g)
- •Sugars: 15.9g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 6.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If coconut mix-ins doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut Yoghurt (Grade A Pasteurized Whole Milk, Fruit Purée [Water, Cane Sugar, Cocont, Coconut Cream (Coconut Extract, Water), Sweetened Condensed Milk (Milk, Sugar), Pectin, Natural Flavor,, Locust Bean Gum, Lactic Acid), Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures,, Semisweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract,, Coconut Chips (Coconut, Sugar, Salt), Almonds.