classic plain Greek probiotic yogurt
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Nutrition Facts
Per 100g
About This Product
classic plain Greek probiotic yogurt by nounós scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
classic plain Greek probiotic yogurt by nounós provides 62 calories, 10.7g protein, 2.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 17.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
classic plain Greek probiotic yogurt by nounós is a lower-calorie option in the yogurts category at 62 kcal per 100g, compared to the category average of 96. Standout protein at 10.7g per 100g — 87% above average.
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 96)
- •Protein: 10.7g per 100g (category avg: 5.7g)
- •Sugars: 3.3g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
classic plain Greek probiotic yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Pasteurized milk, active cultures w/probiotics (l. bulgaricus, s. thermophilus, l. acidophilus, bifidobacterium, l. rhamnosus)