Coconut Wraps Turmeric
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Nutrition Facts
Per 100g
About This Product
Coconut Wraps Turmeric by Nuco scores 9/10 for Clean Label based on processed food (nova 3).
Coconut Wraps Turmeric by Nuco provides 500 calories, 7.1g protein, 35.7g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (32.1g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Coconut Wraps Turmeric by Nuco is calorie-dense at 500 kcal per 100g — 68% above the bread category average of 297. Sugar is a concern at 21.4g per 100g (241% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 21.4g per 100g (category avg: 6.3g)
- •Saturated fat: 32.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 32.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Coconut Wraps Turmeric doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic Coconut Meat, Organic Coconut, Water, Organic Virgin Coconut Oil Organic, Turmeric Powder. Contains Tree Nuts (Coconut)