Yogurt Smoothie
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Nutrition Facts
Per 100g
About This Product
Yogurt Smoothie by Nuestro Yogurt scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurt Smoothie by Nuestro Yogurt provides 188 calories, 2.4g protein, 13.8g fat, and 11.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Yogurt Smoothie by Nuestro Yogurt is calorie-dense at 188 kcal per 100g — 95% above the yogurts category average of 96. Low protein at just 2.4g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 96)
- •Protein: 2.4g per 100g (category avg: 5.7g)
- •Sugars: 11.1g per 100g (category avg: 9.7g)
- •Fiber: 0.8g per 100g (category avg: 1.2g)
- •Saturated fat: 9.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt Smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cream, skim milk, sugar, water, mango puree, nonfat dried milk, polydextros (fiber), modified food starch, gelatin, tricalcium phosphate, natural and artificial flavors, mono and diglycerides, pectin, citric acid, sodium benzoate, potassium sorbate, artificial color (yellow #5 and red #40).