HONEY NUT protein nut granola
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Nutrition Facts
Per 100g
About This Product
HONEY NUT protein nut granola by nutrail scores 9/10 for Bone Health based on good protein supports bone matrix.
HONEY NUT protein nut granola by nutrail provides 471 calories, 23.3g protein, 33.3g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 471 kcal per 100g — be mindful of portion sizes.
Deep Analysis
HONEY NUT protein nut granola by nutrail sits near the middle of the cereals category with 471 kcal per 100g (category avg: 406). Standout protein at 23.3g per 100g — 122% above average. Very low sugar at 3.3g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 471 kcal per 100g (category avg: 406)
- •Protein: 23.3g per 100g (category avg: 10.5g)
- •Sugars: 3.3g per 100g (category avg: 20.7g)
- •Fiber: 3.3g per 100g (category avg: 8.1g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HONEY NUT protein nut granola doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT. CONTAINS: MILK, TREE NUTS (ALMOND, PECAN) PROCESSED IN A FACILITY THAT HANDLES SOY, MILK, WHEAT, TREE NUTS, AND SESAME SEEDS. MANUFACTURED FOR: SNACKS GENERATION LLC, 1000 BRICKELL PLAZA, MIAMI, FL 33131