Honey Wheat Bagel
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Nutrition Facts
Per 100g
About This Product
Honey Wheat Bagel by Nutrisystem Inc. scores 10/10 for Heart Health based on very low saturated fat.
Honey Wheat Bagel by Nutrisystem Inc. provides 298 calories, 8.8g protein, 3.5g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Honey Wheat Bagel by Nutrisystem Inc. sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 439mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Wheat Bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, glycerol, honey, yeast, contains 2% or less of: wheat gluten, trehalose, dextrose, canola oil, sorbic acid, sucralose, sucrose fatty acid esters, monoglycerides, xanthan gum, fructose, corn syrup, caramel color, enzymes, wheat starch, natural and artificial flavors, citric acid, calcium propionate (preservative), salt.