Peanut Butter
🫀4/10
💪6/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories617 kcal
Protein29.0g
Total Fat50.0g
Saturated Fat8.9g
Carbohydrates9.5g
Sugars3.6g
Fiber8.3g
Sodium2700mg
Protein per 100 kcal4.7g
About This Product
Peanut Butter by nutshed provides 617 calories, 29.0g protein, 50.0g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 29.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2700mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 617 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
peanuts, sea salt