Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Peanut Butter by nutshed scores 9/10 for Clean Label based on processed food (nova 3).
Peanut Butter by nutshed provides 617 calories, 29.0g protein, 50.0g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 29.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2700mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 617 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter by nutshed sits near the middle of the peanut butters category with 617 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 617 kcal per 100g (category avg: 566)
- •Protein: 29.0g per 100g (category avg: 25.1g)
- •Sugars: 3.6g per 100g (category avg: 9.6g)
- •Fiber: 8.3g per 100g (category avg: 7.6g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 2700mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 2700mg per 100g. A 200g serving would provide 5400mg — roughly 235% of the daily limit.
Better Alternatives
Peanut Butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
peanuts, sea salt