Bagel Thins
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Nutrition Facts
Per 100g
About This Product
Bagel Thins by O' Doughs scores 9/10 for Heart Health based on very low saturated fat.
Bagel Thins by O' Doughs provides 200 calories, 4.0g protein, 2.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bagel Thins by O' Doughs is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagel Thins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, potato starch, tapioca starch, chickpea flour, soya flour, whole grain rice flour, organic evaporated cane juice, cellulose fiber, dried apples, dried cranberries, raisins, glycerine, sunflower oil, yeast, sea salt, salba chia seed, xanthan gum, cinnamon, baking powder, baking soda, dehydrated fruits and vegetables (oranges, apples, cranberries, tomatoes, broccoli, shiitake mushrooms, carrots).