greek plain yogurt 0% nonfat
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Nutrition Facts
Per 100g
About This Product
greek plain yogurt 0% nonfat by O organics scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
greek plain yogurt 0% nonfat by O organics provides 71 calories, 12.9g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 18.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
greek plain yogurt 0% nonfat by O organics sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96). Standout protein at 12.9g per 100g — 126% above average.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 12.9g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
greek plain yogurt 0% nonfat is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized organic skim milk.