O organics, organic nonfat greek strained yogurt, plain
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Nutrition Facts
Per 100g
About This Product
O organics, organic nonfat greek strained yogurt, plain by O Organics scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
O organics, organic nonfat greek strained yogurt, plain by O Organics provides 60 calories, 8.7g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 14.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
O organics, organic nonfat greek strained yogurt, plain by O Organics is a lower-calorie option in the yogurts category at 60 kcal per 100g, compared to the category average of 96. Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 3.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
O organics, organic nonfat greek strained yogurt, plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Organic pasteurized nonfat grade a milk, live and active cultures (l. bulgaricus, s. thermophilius, l. acidophilus, bifidus, l. casei).