O organics, organic nonfat greek strained yogurt, plain
🫀7/10
💪7/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories60 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.3g
Sugars3.3g
Fiber0.7g
Sodium27mg
Protein per 100 kcal14.4g
About This Product
O organics, organic nonfat greek strained yogurt, plain by O Organics provides 60 calories, 8.7g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 14.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Organic pasteurized nonfat grade a milk, live and active cultures (l. bulgaricus, s. thermophilius, l. acidophilus, bifidus, l. casei).