Italian Bread
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Nutrition Facts
Per 100g
About This Product
Italian Bread by Oakwood Baking Co. scores 9/10 for Clean Label based on processed food (nova 3).
Italian Bread by Oakwood Baking Co. provides 286 calories, 7.1g protein, 0.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Italian Bread by Oakwood Baking Co. sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
Better Alternatives
Italian Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Flour (bleached wheat flour, potassium bromate) water, salt, yeast, malt (may contain cornmeal)