Cookies & Cream Granola
🫀6/10
💪3/10
🔥3/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein6.7g
Total Fat15.0g
Saturated Fat11.7g
Carbohydrates63.3g
Sugars23.3g
Fiber10.0g
Sodium83mg
Protein per 100 kcal1.7g
About This Product
Cookies & Cream Granola by Oat Haus scores 7/10 for Energy based on good carb content for sustained energy.
Cookies & Cream Granola by Oat Haus provides 400 calories, 6.7g protein, 15.0g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Best for: Energy
Ingredients
gluten-free oats, maple syrup, brown sugar, coconut oil, white chocolate chips (sugar, palm kernel , palm oil, natural flavors, sunflower lecithin, salt), quinoa flakes, oat bran, cacao powder, soluble tapioca fiber, natural flavors, vanilla extract, rosemary extract, salt