Granola Butter
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Granola Butter by Oat Haus scores 7/10 for Heart Health based on high saturated fat raises ldl.
Granola Butter by Oat Haus provides 531 calories, 6.3g protein, 37.5g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 531 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola Butter by Oat Haus sits near the middle of the cookies category with 531 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 531 kcal per 100g (category avg: 533)
- •Protein: 6.2g per 100g (category avg: 6.6g)
- •Sugars: 15.6g per 100g (category avg: 25.0g)
- •Fiber: 6.2g per 100g (category avg: 5.2g)
- •Saturated fat: 14.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Granola Butter doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Gluten-free oats, maple syrup, olive oil, coconut oil, chocolate chips (cane sugar, chocolate liquor, cocoa butter), vanilla extract, rosemary extract, salt, natural flavors, mono & di-glycerides (emulsifier).