Granola Butter Original
🫀7/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories531 kcal
Protein6.3g
Total Fat37.5g
Saturated Fat12.5g
Carbohydrates43.8g
Sugars12.5g
Fiber6.3g
Sodium92mg
Protein per 100 kcal1.2g
About This Product
Granola Butter Original by Oat Haus scores 7/10 for Heart Health based on high saturated fat raises ldl.
Granola Butter Original by Oat Haus provides 531 calories, 6.3g protein, 37.5g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 531 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBrain HealthEnergy
Ingredients
Gluten-free oats, olive oil, maple syrup, coconut oil, cinnamon, rosemary extract, salt, allspice, cardamom, ginger