Oats and More with strawberries cereal
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Nutrition Facts
Per 100g
About This Product
Oats and More with strawberries cereal by Oats & More scores 10/10 for Heart Health based on very low saturated fat.
Oats and More with strawberries cereal by Oats & More provides 381 calories, 7.1g protein, 3.6g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Oats and More with strawberries cereal by Oats & More sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 26.2g per 100g (category avg: 20.7g)
- •Fiber: 4.8g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oats and More with strawberries cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Corn, whole grain _wheat_, sugar, whole grain rolled _oats_, brown sugar, whole grain _oat_ flour, rice, dried strawberries, corn syrup, canola oil, salt, malt syrup, honey, natural flavors (includes _coconut_), BHT (a preservative), red 40, annatto extract (for color) Vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, vitamin a, palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), alpha tocopherol acetate (vitamin e), folic acid, vitamin d, vitamin b12