chocolate peanut butter banana
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Nutrition Facts
Per 100g
About This Product
chocolate peanut butter banana by oats overnight scores 9/10 for Heart Health based on low saturated fat.
chocolate peanut butter banana by oats overnight provides 380 calories, 25.3g protein, 8.9g fat, and 55.7g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 25.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
chocolate peanut butter banana by oats overnight sits near the middle of the cereals category with 380 kcal per 100g (category avg: 406). Standout protein at 25.3g per 100g — 141% above average.
Nutrition Breakdown
- •Calories: 380 kcal per 100g (category avg: 406)
- •Protein: 25.3g per 100g (category avg: 10.5g)
- •Sugars: 11.4g per 100g (category avg: 20.7g)
- •Fiber: 10.1g per 100g (category avg: 8.1g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If chocolate peanut butter banana doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate), Maple Sugar, Breakfast Cocoa Powder (Processed with Alkali), Chia Seeds, Peanut Flour, Date Powder, Flaxseed, Diced Bananas, Himalayan Pink Salt, Natural Flavors, Vanilla Powder, Monk Fruit