Fudge Brownie
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Fudge Brownie by oats overnight scores 9/10 for Heart Health based on low saturated fat.
Fudge Brownie by oats overnight provides 381 calories, 35.3g protein, 8.2g fat, and 43.5g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 35.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Fudge Brownie by oats overnight sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406). Standout protein at 35.3g per 100g — 236% above average.
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 35.3g per 100g (category avg: 10.5g)
- •Sugars: 8.2g per 100g (category avg: 20.7g)
- •Fiber: 8.2g per 100g (category avg: 8.1g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fudge Brownie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), FLAXSEED, MAPLE SUGAR, BREAKFAST COCOA POWDER, DATE POWDER, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.