Gingerbread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Gingerbread by Oats Overnight scores 9/10 for Heart Health based on low saturated fat.
Gingerbread by Oats Overnight provides 367 calories, 25.3g protein, 7.6g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 25.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gingerbread by Oats Overnight sits near the middle of the cereals category with 367 kcal per 100g (category avg: 406). Standout protein at 25.3g per 100g — 141% above average.
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 406)
- •Protein: 25.3g per 100g (category avg: 10.5g)
- •Sugars: 11.4g per 100g (category avg: 20.7g)
- •Fiber: 7.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gingerbread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, MOLASSES POWDER, CINNAMON, HIMALAYAN PINK SALT, GINGER, MONK FRUIT, ALLSPICE