Green Apple Cinnamon
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Nutrition Facts
Per 100g
About This Product
Green Apple Cinnamon by Oats Overnight scores 10/10 for Heart Health based on very low saturated fat.
Green Apple Cinnamon by Oats Overnight provides 366 calories, 28.2g protein, 7.0g fat, and 50.7g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 28.2g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Green Apple Cinnamon by Oats Overnight sits near the middle of the cereals category with 366 kcal per 100g (category avg: 406). Standout protein at 28.2g per 100g — 168% above average.
Nutrition Breakdown
- •Calories: 366 kcal per 100g (category avg: 406)
- •Protein: 28.2g per 100g (category avg: 10.5g)
- •Sugars: 9.9g per 100g (category avg: 20.7g)
- •Fiber: 8.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green Apple Cinnamon doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), APPLES (DICED, POWDER), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, DATE POWDER, CINNAMON, HIMALAYAN PINK SALT, NATURAL FLAVOR, MONK FRUIT