Strawberries & Cream
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Nutrition Facts
Per 100g
About This Product
Strawberries & Cream by oats overnight scores 10/10 for Heart Health based on very low saturated fat.
Strawberries & Cream by oats overnight provides 439 calories, 26.7g protein, 6.7g fat, and 54.7g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 439 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Strawberries & Cream by oats overnight sits near the middle of the cereals category with 439 kcal per 100g (category avg: 406). Standout protein at 26.7g per 100g — 154% above average.
Nutrition Breakdown
- •Calories: 439 kcal per 100g (category avg: 406)
- •Protein: 26.7g per 100g (category avg: 10.5g)
- •Sugars: 12.0g per 100g (category avg: 20.7g)
- •Fiber: 9.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberries & Cream doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), STRAWBERRIES (POWDER, DICED), DATE POWDER, CHIA SEEDS, MAPLE SUGAR, FLAXSEED, HIMALAYAN PINK SALT, NATURAL FLAVORS, MONK FRUIT