Everything Bagel
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Nutrition Facts
Per 100g
About This Product
Everything Bagel by Obloughs Thins scores 9/10 for Heart Health based on very low saturated fat.
Everything Bagel by Obloughs Thins provides 200 calories, 4.0g protein, 4.5g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Everything Bagel by Obloughs Thins is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 8.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 530mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything Bagel doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, potato starch, soya flour, tapioca starch, brown rice flour, chick pea flour, cellulose, sprouted ancient grains, super seed and fruit blend (organic sprouted whole millet, organic sprouted whole buckwheat, flax, salba chia, organic quinoa, dehydrated whole apples, cranberries, cherries, oranges, blueberries, strawberries, shiitake mushrooms), glycerine, sunflower oil, sea salt, xanthan gum, yeast, sodium acid pyrophosphate, baking soda. toppings: coarse sea salt, dehydrated onion flakes, dehydrated garlic flakes, sesame seeds and poppy seeds.