Cinnamon-Raisin Bagel, Cinnamon-Raisin
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Nutrition Facts
Per 100g
About This Product
Cinnamon-Raisin Bagel, Cinnamon-Raisin by Odd bagel scores 9/10 for Heart Health based on very low saturated fat.
Cinnamon-Raisin Bagel, Cinnamon-Raisin by Odd bagel provides 259 calories, 4.5g protein, 2.2g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon-Raisin Bagel, Cinnamon-Raisin by Odd bagel sits near the middle of the bread category with 259 kcal per 100g (category avg: 297). Low protein at just 4.5g per 100g — well below the 9.3g average. Very low sugar at 0.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 4.5g per 100g (category avg: 9.3g)
- •Sugars: 0.9g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon-Raisin Bagel, Cinnamon-Raisin doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White Rice Flour, Water, Tapioca Starch, Brown Rice Flour, Currants, Organic Expeller - Pressed Canola Oil, Brown Sugar, Xanthan Gum, Blackstrap Molasses, Sea Salt, Vinegar, Sunflower Lecithin, Yeast, Cinnamon, Ascorbic Acid, Enzymes