Original Flatbread
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Nutrition Facts
Per 100g
About This Product
Original Flatbread by O'Dough's scores 10/10 for Heart Health based on very low saturated fat.
Original Flatbread by O'Dough's provides 244 calories, 5.2g protein, 7.4g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Original Flatbread by O'Dough's sits near the middle of the bread category with 244 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 5.2g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Flatbread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, potato starch, soya flour, tapioca starch, sunflower oil, whole grain rice flour, chickpea flour, cellulose fiber, yeast, sea salt, organic evaporated cane juice, xanthan gum. glycerine, sodium phosphate, sodium bicarbonate.