FETA CRUMBLED FAT FREE
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Nutrition Facts
Per 100g
About This Product
FETA CRUMBLED FAT FREE by Odyssey scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
FETA CRUMBLED FAT FREE by Odyssey provides 125 calories, 25.0g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
FETA CRUMBLED FAT FREE by Odyssey is a lower-calorie option in the cheese category at 125 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 321)
- •Protein: 25.0g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Sodium: 1214mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1214mg per 100g. A 200g serving would provide 2429mg — roughly 106% of the daily limit.
Better Alternatives
FETA CRUMBLED FAT FREE is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.