Reduced Fat Plain Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Reduced Fat Plain Greek Yogurt by Odyssey scores 8/10 for Weight Loss based on very low calorie density.
Reduced Fat Plain Greek Yogurt by Odyssey provides 76 calories, 8.2g protein, 2.1g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Reduced Fat Plain Greek Yogurt by Odyssey sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96). Very low sugar at 1.2g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 8.2g per 100g (category avg: 5.7g)
- •Sugars: 1.2g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Reduced Fat Plain Greek Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures.