Reduced Fat Plain Greek Yogurt
🫀7/10
💪7/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein8.2g
Total Fat2.1g
Saturated Fat1.5g
Carbohydrates3.5g
Sugars1.2g
Fiber0.0g
Sodium50mg
Protein per 100 kcal10.8g
About This Product
Reduced Fat Plain Greek Yogurt by Odyssey provides 76 calories, 8.2g protein, 2.1g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures.