Protein shake chocolate
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Nutrition Facts
Per 100g
About This Product
Protein shake chocolate by Oiko scores 9/10 for Heart Health based on very low saturated fat.
Protein shake chocolate by Oiko provides 51 calories, 8.5g protein, 1.1g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 51 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
Deep Analysis
Protein shake chocolate by Oiko is a lower-calorie option in the milk category at 51 kcal per 100g, compared to the category average of 83. Standout protein at 8.5g per 100g — 76% above average. Very low sugar at 0.3g per 100g — much better than the 8.9g category average.
Nutrition Breakdown
- •Calories: 51 kcal per 100g (category avg: 83)
- •Protein: 8.5g per 100g (category avg: 4.8g)
- •Sugars: 0.3g per 100g (category avg: 8.9g)
- •Fiber: 1.7g per 100g (category avg: 0.8g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein shake chocolate doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, milk protein concentrate, isolate, inulin, cocoa powder (processed with alkali), oil, high oleic sunflower oil, natural flavors, sea salt, stevia extract, gellan gum, sunflower lecithin, vitamin D3. Contains: milk.