Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla
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Nutrition Facts
Per 100g
About This Product
Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla by Oikos scores 8/10 for Bone Health based on low sodium preserves calcium.
Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla by Oikos provides 127 calories, 8.7g protein, 6.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla by Oikos is calorie-dense at 127 kcal per 100g — 32% above the yogurts category average of 96. Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 127 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 8.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Water, Almond Butter, Cane Sugar, Contains Less Than 1% Of Lemon Juice (From Concentrate), Natural Flavors, Modified Food Starch, Pectin, Sea Salt, Mixed Tocopherols (Preservative)