BLENDED GREEK YOGURT
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Nutrition Facts
Per 100g
About This Product
BLENDED GREEK YOGURT by OIKOS scores 8/10 for Bone Health based on low sodium preserves calcium.
BLENDED GREEK YOGURT by OIKOS provides 67 calories, 8.9g protein, 0.4g fat, and 8.5g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
BLENDED GREEK YOGURT by OIKOS is a lower-calorie option in the yogurts category at 67 kcal per 100g, compared to the category average of 96. Standout protein at 8.9g per 100g — 56% above average.
Nutrition Breakdown
- •Calories: 67 kcal per 100g (category avg: 96)
- •Protein: 8.9g per 100g (category avg: 5.7g)
- •Sugars: 7.8g per 100g (category avg: 9.7g)
- •Fiber: 0.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BLENDED GREEK YOGURT doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Non Fat Milk, Blueberries, Water, Cane Sugar, Contains less than 1% of Pectin, Natural Flavors, Lemon Juice Concentrate, Vitamin D3, Yogurt Cultures: S. Thermophilus & L. Bulgaricus.