COCO ALMOND CHOCOLATE
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Nutrition Facts
Per 100g
About This Product
COCO ALMOND CHOCOLATE by OIKOS scores 8/10 for Bone Health based on low sodium preserves calcium.
COCO ALMOND CHOCOLATE by OIKOS provides 109 calories, 8.6g protein, 3.1g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Moderate calorie content at 109 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
COCO ALMOND CHOCOLATE by OIKOS sits near the middle of the yogurts category with 109 kcal per 100g (category avg: 96). Standout protein at 8.6g per 100g — 50% above average.
Nutrition Breakdown
- •Calories: 109 kcal per 100g (category avg: 96)
- •Protein: 8.6g per 100g (category avg: 5.7g)
- •Sugars: 7.9g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If COCO ALMOND CHOCOLATE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
NONFAT YOGURT: cultured grade A nonfat milk, water, less than 1% of natural flavors, tapioca starch, Stevie leaf extract, lemon juice concentrate, sea salt, vitamin D3, YOGURT CULTURES: s. Thermopolis and l. bularicus. MIX-INS: HONEY PRALINE ALMONDS (sugar, almonds, palm oil, honey, salt), DARK CHOCOLATE (sugar, unsweetened cocoa butter, soy lecithin, natural vanilla extract) CONTAINS: milk, tree nuts (Almonds), & soy.