Maple Sweetened Plain Nonfat Yogurt, Maple
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories67 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.3g
Sugars6.7g
Fiber0.0g
Sodium33mg
Protein per 100 kcal13.0g
About This Product
Maple Sweetened Plain Nonfat Yogurt, Maple by Oikos provides 67 calories, 8.7g protein, 0.0g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 13.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured Grade A Non Fat Milk, Maple Syrup, Water, Contains Less Than 1% Of Pectin, Lemon Juice (From Concentrate), Natural Flavors, Carob Bean Gum