Oikos Pro
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Nutrition Facts
Per 100g
About This Product
Oikos Pro by Oikos scores 9/10 for Weight Loss based on very low calorie density.
Oikos Pro by Oikos provides 93 calories, 13.3g protein, 2.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Oikos Pro by Oikos sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Standout protein at 13.3g per 100g — 133% above average. Very low sugar at 2.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 13.3g per 100g (category avg: 5.7g)
- •Sugars: 2.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oikos Pro doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS