Oikos Pro Cherry
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Nutrition Facts
Per 100g
About This Product
Oikos Pro Cherry by Oikos scores 9/10 for Weight Loss based on very low calorie density.
Oikos Pro Cherry by Oikos provides 87 calories, 13.3g protein, 2.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 15.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Oikos Pro Cherry by Oikos sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96). Standout protein at 13.3g per 100g — 133% above average. Very low sugar at 2.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 13.3g per 100g (category avg: 5.7g)
- •Sugars: 2.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Oikos Pro Cherry is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.