Oikos Pro Mango
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Nutrition Facts
Per 100g
About This Product
Oikos Pro Mango by Oikos scores 9/10 for Kids / Growing based on good protein for growth.
Oikos Pro Mango by Oikos provides 65 calories, 10.8g protein, 0.5g fat, and 2.2g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Oikos Pro Mango by Oikos is a lower-calorie option in the yogurts category at 65 kcal per 100g, compared to the category average of 96. Standout protein at 10.8g per 100g — 88% above average. Very low sugar at 2.2g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 96)
- •Protein: 10.8g per 100g (category avg: 5.7g)
- •Sugars: 2.2g per 100g (category avg: 9.7g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oikos Pro Mango doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured ultra-filtered non-fat milk, water, condensed non-fat milk, whey protein concentrate, natural flavors, cream, pectin, sea salt, lemon juice concentrate, stevia extract, calcium citrate, annatto extract (for color), vitamin B6, riboflavin (vitamin B2), vitamin B12, vitamin D3, yogurt cultures (S. thermophilus & L. bulgaricus).