Oikos Pro Plain Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Oikos Pro Plain Greek Yogurt by Oikos scores 10/10 for Kids / Growing based on good protein for growth.
Oikos Pro Plain Greek Yogurt by Oikos provides 94 calories, 14.7g protein, 2.1g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Oikos Pro Plain Greek Yogurt by Oikos sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96). Standout protein at 14.7g per 100g — 157% above average. Very low sugar at 2.4g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 14.7g per 100g (category avg: 5.7g)
- •Sugars: 2.4g per 100g (category avg: 9.7g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oikos Pro Plain Greek Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, YOGURT CULTURES S. THERMOPHILUS&L BULGARICUS