Oikos Pro Plain Greek Yogurt
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories94 kcal
Protein14.7g
Total Fat2.1g
Saturated Fat1.8g
Carbohydrates3.5g
Sugars2.4g
Fiber0.0g
Sodium35mg
Protein per 100 kcal15.6g
About This Product
Oikos Pro Plain Greek Yogurt by Oikos provides 94 calories, 14.7g protein, 2.1g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, YOGURT CULTURES S. THERMOPHILUS&L BULGARICUS
Allergens
milk