Oikos Pro Vanilla
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Nutrition Facts
Per 100g
About This Product
Oikos Pro Vanilla by Oikos scores 9/10 for Kids / Growing based on good protein for growth.
Oikos Pro Vanilla by Oikos provides 88 calories, 13.5g protein, 1.8g fat, and 4.1g carbohydrates per 100g. That gives it a protein efficiency of 15.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Oikos Pro Vanilla by Oikos sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96). Standout protein at 13.5g per 100g — 137% above average. Very low sugar at 2.4g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 13.5g per 100g (category avg: 5.7g)
- •Sugars: 2.4g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oikos Pro Vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE, VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS, L. BULGARICUS.