Oikos Triple Zero Blueberry Flavored
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Nutrition Facts
Per 100g
About This Product
Oikos Triple Zero Blueberry Flavored by Oikos scores 9/10 for Bone Health based on good protein supports bone matrix.
Oikos Triple Zero Blueberry Flavored by Oikos provides 60 calories, 15.0g protein, 0.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 25.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Oikos Triple Zero Blueberry Flavored by Oikos is a lower-calorie option in the yogurts category at 60 kcal per 100g, compared to the category average of 96. Standout protein at 15.0g per 100g — 163% above average.
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 96)
- •Protein: 15.0g per 100g (category avg: 5.7g)
- •Sugars: 5.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oikos Triple Zero Blueberry Flavored doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a non fat milk, water, chicory root fiber, contains less than 1% of fruit juice (for color), natural flavors, stevia leaf extract, sea salt, lemon juice concentrate, milk calcium, vitamin d3. contains active yogurt cultures: s. thermophilus & l. bulgaricus.