Pro
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Nutrition Facts
Per 100g
About This Product
Pro by Oikos scores 9/10 for Kids / Growing based on good protein for growth.
Pro by Oikos provides 65 calories, 10.8g protein, 0.5g fat, and 2.2g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Pro by Oikos is a lower-calorie option in the yogurts category at 65 kcal per 100g, compared to the category average of 96. Standout protein at 10.8g per 100g — 88% above average. Very low sugar at 2.2g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 96)
- •Protein: 10.8g per 100g (category avg: 5.7g)
- •Sugars: 2.2g per 100g (category avg: 9.7g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pro doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured ultra-filtered non-fat milk, water, condensed non-fat milk, whey protein concentrate, less than 1%: cream, natural flavors, pectin, vegetable juice concentrate (for color), sea salt, stevia extract, lemon juice concentrate, calcium citrate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), vitamin D3, yogurt cultures (S. thermophilus & L. bulgaricus). Contains: milk.