Strawberry Flavored Nonfat Yogurt
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Nutrition Facts
Per 100g
About This Product
Strawberry Flavored Nonfat Yogurt by Oikos Pro scores 9/10 for Weight Loss based on very low calorie density.
Strawberry Flavored Nonfat Yogurt by Oikos Pro provides 76 calories, 13.3g protein, 2.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 17.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Strawberry Flavored Nonfat Yogurt by Oikos Pro sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96). Standout protein at 13.3g per 100g — 133% above average. Very low sugar at 2.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 13.3g per 100g (category avg: 5.7g)
- •Sugars: 2.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Flavored Nonfat Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade A ultra-filtered non-fat milk, water, whey protein concentrate, cream, less than 1% tapioca starch, natural flavors, vegetable juice concentrate (for color), lemon juice concentrate, stevia extract, potassium sorbate (to maintain freshness), vitamin D3, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), yogurt cultures S. thermophilus & L. bulgaricus. Contains: milk.