Yogurt
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Nutrition Facts
Per 100g
About This Product
Yogurt by Oikos scores 9/10 for Heart Health based on very low saturated fat.
Yogurt by Oikos provides 94 calories, 8.6g protein, 1.6g fat, and 11.7g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Yogurt by Oikos sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96). Standout protein at 8.6g per 100g — 50% above average.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 8.6g per 100g (category avg: 5.7g)
- •Sugars: 8.6g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, LESS THAN 1% OF TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS., MIX-INS: GRAHAM COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, WHEAT BRAN, WHEAT GERM, HONEY, SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN [EMULSIFIER]), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), TOASTED