12 sesame seed hamburger buns
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Nutrition Facts
Per 100g
About This Product
12 sesame seed hamburger buns by Old Country scores 8/10 for Heart Health based on very low saturated fat.
12 sesame seed hamburger buns by Old Country provides 299 calories, 9.2g protein, 5.8g fat, and 51.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
12 sesame seed hamburger buns by Old Country sits near the middle of the bread category with 299 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 299 kcal per 100g (category avg: 297)
- •Protein: 9.2g per 100g (category avg: 9.3g)
- •Sugars: 6.9g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1334mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 12 sesame seed hamburger buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, sesame seeds, soybean oil, salt, wheat gluten, cultured wheat starch, monoglycerides, grain vinegar, datem, calcium sulfate, citric acid, potassium iodate, soy lecithin.