GREEN CHILE Enchilada Sauce
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Nutrition Facts
Per 100g
About This Product
GREEN CHILE Enchilada Sauce by OLD EL PASO scores 8/10 for Heart Health based on very low saturated fat.
GREEN CHILE Enchilada Sauce by OLD EL PASO provides 41 calories, 0.0g protein, 2.5g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
GREEN CHILE Enchilada Sauce by OLD EL PASO is a lower-calorie option in the hot sauces category at 41 kcal per 100g, compared to the category average of 113. Very low sugar at 1.6g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 41 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 1.6g per 100g (category avg: 16.3g)
- •Fiber: 0.6g per 100g (category avg: 3.6g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 459mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If GREEN CHILE Enchilada Sauce doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Water, Green Chile Pepper Puree, Green Chiles. Modified Corn Starch, Soybean Oil. Contains 2% or less of: Sugar, Salt, Jalapeno Pepper, Corn Syrup, Hydrolyzed Corn Protein Citric Acid, Spice, Natural Flavor, Distilled Vinegar, Molasses, Celery Seed Extract, Garlic Powder, Artificial Color, Acetic Acid (Preservative), Calcium Chloride. DISTRIBUTED B GENERAL MILLS SALES, INC. MINNEAPOLIS, 55440 USA