100% Sprouted Whole Wheat
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Nutrition Facts
Per 100g
About This Product
100% Sprouted Whole Wheat by Old Tyme scores 10/10 for Heart Health based on very low saturated fat.
100% Sprouted Whole Wheat by Old Tyme provides 257 calories, 7.2g protein, 8.2g fat, and 46.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
100% Sprouted Whole Wheat by Old Tyme sits near the middle of the bread category with 257 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 297)
- •Protein: 7.2g per 100g (category avg: 9.3g)
- •Sugars: 4.1g per 100g (category avg: 6.3g)
- •Fiber: 5.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Sprouted Whole Wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
sprouted whole wheat flour, water, brown sugar, wheat gluten, yeast, sprouted wheat, soybean oil, flax seeds, sunflower seeds, dried honey, salt, chia seeds, whole barley flakes, cultured wheat flour blend, sprouted barley, vinegar, dextrose, sprouted oats, vegetable oil, whole wheat flour, distilled monoglycerides, sprouted millet, natural flavors, enzymes, ascorbic acid, sunflower oil, soy lecithin