Ancient Grains & Seeds Bread
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Nutrition Facts
Per 100g
About This Product
Ancient Grains & Seeds Bread by Old Tyme scores 10/10 for Heart Health based on very low saturated fat.
Ancient Grains & Seeds Bread by Old Tyme provides 250 calories, 5.3g protein, 3.8g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Ancient Grains & Seeds Bread by Old Tyme sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 424mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ancient Grains & Seeds Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, yeast, sprouted whole wheat flour, wheat gluten, rolled oats, soybean oil, wheat protein isolate, salt, flax seeds, cultured wheat flour blend (wheat flour, cultured wheat flour), dextrose, organic amaranth, quinoa, chia seeds, barley flakes, vinegar, sunflower seeds, guar gum, pumpkin seeds, distilled monoglycerides, DATEM, wheat flour, whole rye, millet, vegetable oil (contains one or more of the following: canola soybean oil, high oleic soybean oil), malted wheat flakes, lactic acid, sea salt, buckwheat groats, mineral oil, yellow corn flakes, enzymes, natural flavor, ascorbic acid (dough conditioner), sunflower oil, soy lecithin.