italian hoagie
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Nutrition Facts
Per 100g
About This Product
italian hoagie by Old Tyme scores 10/10 for Heart Health based on very low saturated fat.
italian hoagie by Old Tyme provides 152 calories, 10.6g protein, 2.3g fat, and 47.0g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 152 kcal per 100g.
- ✓Excellent source of fiber with 25.8g per 100g — well above average for this food type.
Deep Analysis
italian hoagie by Old Tyme is a lower-calorie option in the bread category at 152 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 152 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 25.8g per 100g (category avg: 4.9g)
- •Sodium: 530mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If italian hoagie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, CELLULOSE FIBER, OAT FIBER, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT PROTEIN ISOLATE, WHEAT GLUTEN, SUGAR, DEGEMINATED YELLOW CORN MEAL, GUAR GUM, WHOLE WHEAT FLOUR, ASCORBIC ACID, VINEGAR, ENZYMES, SUNFLOWER OIL.